Gurugram, June 21 -- The International Yoga Day was marked with a special event at DLF CyberHub on Saturday, where yoga enthusiasts gathered under the open sky to practice and reflect on the benefits of yoga. Among the attendees was actor and wellness advocate Malaika Arora, who actively participated in the session and shared her thoughts on how yoga continues to shape her life.

Speaking to news agency ANI, Malaika described yoga as "very instrumental" in her life and shared how it has helped her both mentally and physically over the years.

"I would like to say I would give a lot of credit to my genes, but yoga has been very, very instrumental in shaping a lot of my life. I feel that practicing on my mat genuinely makes me happy; it cen...