New Delhi, June 20 -- Yoga has numerous physical and mental health benefits, including better posture, flexibility, strength, balance, and body awareness. It is not just meant for fitness, but an essential tool for inner peace and harmony. Recognising its relevance, June 21 is celebrated worldwide as International Yoga Day.

When it comes to leading a healthy lifestyle, Bollywood celebrities also hail yoga, and several of them praise it for improving their physical and mental health.

So, if you are willing to choose a healthy lifestyle and well-being, take inspiration from these Bollywood celebrities who have made it part of their everyday practice to embrace holistic wellness and reduce stress.

Kareena Kapoor Khan

Kareena Kapoor Khan ...