2 drink recipes to shed kilos while keeping yourself hydrated

New Delhi, July 18 -- Drinking an adequate amount of water supports overall health and wellbeing. Water, one of the five elements that make up our body, is crucial to human survival. It carries nutrie... Read More

3 prenatal Yoga exercises, workout tips to lower stress hormones in expecting mothers and boost baby's birth weight

New Delhi, July 17 -- Dr Pooja C Thukral suggested that while seated in a cross-legged position: She recommended that you can combine this with gentle movements, such as: 1. Cat-Cow pose: Flow with... Read More

Yoga for 2: Tips for expecting mothers to strengthen bond with your baby before birth

New Delhi, July 16 -- justify;">Pregnancy is not just about physical transformation - it is an emotional and spiritual journey that forges a powerful, lifelong connection between a mother and her baby... Read More

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