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Fertility after 30: Best foods, diet plan and lifestyle tips for a smooth pregnancy

New Delhi, March 19 -- Women have complex physiological structures, largely due to the role nature has assigned them in continuing the human race. However, as they reach a certain age, particularly 35... Read More


Diet plan to boost sperm count, egg health naturally: Here's the ultimate fertility food guide for men and women

New Delhi, March 19 -- For would-be parents, becoming pregnant can often appear to be a daunting challenge. With medicine having advanced enormously in fertility treatment, one of the most normal and ... Read More


Methi, black raisins water and more: Aesthetician shares list of 6 daily beauty drinks for glowing skin and healthy hair

New Delhi, March 19 -- Self-care is not just about skincare and hair treatments; it is also about nourishing yourself from within. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve,... Read More


Reproductive health in women over 35: Challenges and fertility solutions

New Delhi, March 18 -- As women approach the age of 35, their reproductive health changes, resulting in additional difficulties. In an interview with HT Lifestyle, Dr Parul Prakash, Head- Reproductive... Read More


Ditch the sleeping pills: This simple exercise can improve your sleep, fix insomnia

New Delhi, March 18 -- If you have been struggling to get a good night's sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercise... Read More


Biohacking, smart SPF and anti-ageing skin resets: 2025's hottest 6 beauty, skincare trends explained

New Delhi, March 18 -- In 2025, skincare is more than looking good; it is about feeling good, making sound decisions and taking beauty innovations to another level. The skincare sector is using everyt... Read More


Dietary habits that support maximum fertility in men and women

New Delhi, March 18 -- Fertility is a multifaceted combination of physical, emotional and lifestyle issues yet, perhaps the most significant determinant of fertility that is usually neglected is diet.... Read More


Your diabetes could be damaging your kidneys. Here's how to stop it

New Delhi, March 17 -- In India, the burden of diabetic kidney disease is increasing rapidly due to the high and rising prevalence of type 2 diabetes mellitus. According to the Indian Council of Medic... Read More


Cutting back on meat in Ramadan 2025? Dietitian recommends 6 best protein alternatives to keep you stronger, healthier

New Delhi, March 17 -- It's excellent that people are exploring alternative protein sources, especially during Ramadan, whether for health, ethical or environmental reasons. According to health and fi... Read More


Do you nap often? Neuroscientist explains why it is your brain's anti-ageing superpower, shares tips to do it right

New Delhi, March 17 -- In a fast-paced world where productivity often takes precedence over rest, napping is frequently dismissed as a luxury or worse, a sign of laziness but according to neuroscienti... Read More