New Delhi, April 3 -- Summer messes with our bodies more than we realise. The constant juggle between the scorching heat outside and freezing AC inside can result in unexpected colds, fatigue, sluggis... Read More
India, April 2 -- Do you think lifting weights builds muscle? Think again. The real work happens after the workout when your muscles repair, rebuild, and grow stronger. The secret behind this transfor... Read More
New Delhi, April 2 -- Rashmika Mandanna's fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique are some essential fitness equipment she can't do wi... Read More
India, April 1 -- Workout athleisure - check. Shoes - check. Duffel bags - check. You have got your fitness essentials ready to roll, but hold on-did you remember to grab one of the coolest gym shaker... Read More
New Delhi, April 1 -- Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful eating should be your priority to stay healthy and en... Read More
India, March 31 -- Joint pain shouldn't stop you from staying active, but for many, it makes outdoor running or jogging difficult. However, with the right treadmill at home, you can enjoy low-impact w... Read More
New Delhi, March 31 -- Do you ditch your favorite black outfits just to hide those annoying white flakes on your shoulders? Dandruff can be a real confidence killer and a bad influence on your hair he... Read More
India, March 30 -- Hair fall can be frustrating, but what if the solution isn't just in your shampoo but in your diet? Weak, thinning hair often signals a lack of essential nutrients that support heal... Read More
New Delhi, March 29 -- Radiant, graceful and timeless beauty, it would not be wrong to say that these words are synonymous with Madhuri Dixit. She is redefining beauty with her flawless skin, proving ... Read More
India, March 28 -- Health is the greatest asset and to preserve it, you must have proper nutrition, supplements, and workout gear. A well-balanced routine with quality supplements and fitness gear boo... Read More