Sadhguru on equinox: What does this day of balance mean spiritually?

India, Sept. 20 -- The autumn equinox marks a seasonal shift, but in yogic traditions, it can also carry a deeper meaning. Sadhguru has spoken about the equinox as a moment when masculine and feminine... Read More

Harvard says try this simple mindful eating habit when you feel distracted at meals

India, Sept. 20 -- You may sit down for dinner while thinking about work, scrolling through your phone or planning tomorrow. You may finish your meal without remembering much about it. Harvard Health ... Read More

Spiritual expert says you don't have to love yourself first. Start by acknowledging your pain

India, Sept. 20 -- Self-love can sound difficult when you are already dealing with shame, disappointment or emotional pain. US-based spiritual teacher and psychologist Tara Brach offers a gentler star... Read More

Why is the September full moon called the harvest moon? Know the timings in California, Utah, and Texas

India, Sept. 20 -- The September Full Moon will peak as the Harvest Moon on Saturday, September 26, 2026 in the US. The name does not simply come from the month. The Old Farmer's Almanac defines the H... Read More

Sadhguru on Navratri: What do the 9 days of Navratri mean for spiritual seekers?

India, Sept. 20 -- Navratri will begin on October 11, 2026, bringing nine nights of prayers, devotion and celebration. But beyond rituals and fasting, Sadhguru says the festival carries a deeper spiri... Read More

September Full Moon 2026: What makes the Harvest Moon special, and what does it mean spiritually?

India, Sept. 19 -- September's Full Moon will light up the US sky on September 26, bringing this year's Harvest Moon. The Moon reaches peak illumination at 12:49 p.m. EDT, according to The Old Farmer'... Read More

Cleveland Clinic says you don't have to be religious to meditate: Here's what beginners should know

India, Sept. 19 -- You may think meditation belongs to a particular religion or spiritual tradition. But you do not need to follow a religion to try it. Cleveland Clinic says meditation has roots in r... Read More

Venus Retrograde in Scorpio 2026: What it means for different aspects of life

India, Sept. 19 -- Venus retrograde returns in October 2026, putting love, relationships, money and personal values under the astrological spotlight. The Old Farmer's Almanac says the next Venus retr... Read More

Sadhguru on spirituality: Why does he say the inner experience matters more than belief?

India, Sept. 19 -- What does it really mean to be spiritual? For some people, spirituality means prayer or religion. For others, it can mean meditation, self-reflection or looking for a deeper sense o... Read More

Solstice vs equinox: What is the difference, and what do they mean in astrology?

India, Sept. 19 -- If you have ever wondered why astrology pays so much attention to the changing seasons, the answer starts with four important points in the year: the spring equinox, summer solstice... Read More

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