India, Sept. 13 -- People often criticise your work, and you keep thinking about it all day. A friend says something that bothers you, and you replay the conversation at night. Even a stranger's remar... Read More
India, Sept. 13 -- You wake up and reach for your phone. You check your messages while having breakfast, think about work while driving and scroll through social media while someone is talking to you.... Read More
India, Sept. 12 -- When you face a difficult choice, your first reaction may be to think your way through it. You make a list, replay the situation and try to predict what could happen next. But spir... Read More
India, Sept. 12 -- You may have a long list of things you want to fix. Work, money, relationships, stress, uncertainty or simply the feeling that life is not going the way you planned. But Sadhguru h... Read More
India, Sept. 12 -- The first snow of the season can change the mood of a place almost instantly. Streets become quieter, evenings feel longer and you may find yourself wanting to stay indoors a little... Read More
India, Sept. 12 -- You may think of meditation as a quiet escape from a busy mind. You sit down, close your eyes, follow your breath and wait for the noise to settle. But what if looking inward does ... Read More
India, Sept. 12 -- If your mind feels busy even when you finally sit down, slowing your body down may be one way to change the pace. Tai Chi, an ancient Chinese mind-body practice, is often described... Read More
India, Sept. 11 -- Fear can arrive before anything actually happens. You may worry about an upcoming conversation, imagine something going wrong at work or replay an old experience and expect the same... Read More
India, Sept. 11 -- When the Moon disappears from the night sky, you may see it as a dark night. In yogic and spiritual traditions, however, the New Moon, or Amavasya, carries a different meaning. It i... Read More
India, Sept. 11 -- The September New Moon arrives in Virgo on September 10, giving you a chance to pause and look at the small parts of everyday life that may need attention. The New Moon reaches its... Read More