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Only 15 minutes for meditation? Harvard's simple approach may be easier to fit into a busy day

India, Sept. 3 -- You do not need an hour of silence or a perfect meditation room to start a mindfulness practice. Sometimes, 10 to 15 minutes can be enough to make meditation feel more manageable. A... Read More


Taylor Swift and Travis Kelce bought a house in Ohio. Is there an astrological "right time" to buy a home?

India, Sept. 3 -- Travis Kelce has recently bought a $5.35 million lakefront estate in Ohio, months before marrying Taylor Swift. The purchase raises an interesting question for astrology followers, f... Read More


Virgo Season 2026: Why Western astrology links this season with overthinking and mental clutter

India, Sept. 3 -- As the Virgo season turns attention to routines, reflection and everyday details, US-based astrologer Judy Tsafrir suggests using the season to slow down, clear mental clutter and re... Read More


Sadhguru on Spirituality: Do you really need a Guru to grow spiritually?

India, Sept. 3 -- A recent conversation shared by Isha Foundation brings an old question back into focus: can you walk an inner path without placing your faith in a Guru? For some people, a spiritual... Read More


Fall Equinox 2026: What astrologers say this seasonal shift can teach you about balance

India, Sept. 2 -- The fall season arrives with a change you can see in the sky before you notice it in the weather. The autumnal equinox takes place on September 22, 2026, marking the beginning of as... Read More


Janmashtami 2026: What Krishna represents in the spiritual tradition, according to Sri Sri Ravi Shankar

India, Sept. 2 -- Janmashtami is often associated with midnight prayers, Krishna bhajans, temple visits and stories from his childhood. But for spiritual teacher Sri Sri Ravi Shankar, the festival can... Read More


Yoga is more than movement: The spiritual idea behind the practice you may be missing

India, Sept. 2 -- You may often know yoga through familiar poses such as downward dog, warrior or child's pose. But the practice has a much wider history than the movements you see in a modern class. ... Read More


Cleveland Clinic explains 5-4-3-2-1 grounding: How the mindfulness practice brings your attention to the present

India, Sept. 2 -- Your thoughts can easily move away from the moment you are in. You may be thinking about a meeting later in the day, replaying an awkward conversation or simply struggling to focus o... Read More


Sadhguru on spirituality: What happens when the things you wanted no longer feel enough?

India, Sept. 2 -- You may spend years working toward a better job, a comfortable home, financial security or the life you imagined for yourself. Then, one day, you may have some of those things and st... Read More


Sadhguru on Buddha and Shiva: Are there different paths to spiritual transformation?

India, Aug. 30 -- Spirituality does not always come with one set of rules. Some people turn to meditation, others to yoga, prayer, devotion or self-inquiry. But when different traditions speak about l... Read More