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A spiritual expert asks one simple question to check in with yourself: Does your life feel spacious or contracted?

India, Sept. 12 -- When you face a difficult choice, your first reaction may be to think your way through it. You make a list, replay the situation and try to predict what could happen next. But spir... Read More


Sadhguru on Spirituality: Is there really just one problem behind your struggles?

India, Sept. 12 -- You may have a long list of things you want to fix. Work, money, relationships, stress, uncertainty or simply the feeling that life is not going the way you planned. But Sadhguru h... Read More


Old Farmer's Almanac first snow map is out: What does the season's first snowfall mean in astrology?

India, Sept. 12 -- The first snow of the season can change the mood of a place almost instantly. Streets become quieter, evenings feel longer and you may find yourself wanting to stay indoors a little... Read More


Meditation can have a dark side, experts say: How some people have difficult experiences with mindfulness

India, Sept. 12 -- You may think of meditation as a quiet escape from a busy mind. You sit down, close your eyes, follow your breath and wait for the noise to settle. But what if looking inward does ... Read More


Why is Tai Chi called "meditation in motion"? Harvard explains how it may help to relieve stress

India, Sept. 12 -- If your mind feels busy even when you finally sit down, slowing your body down may be one way to change the pace. Tai Chi, an ancient Chinese mind-body practice, is often described... Read More


Sadhguru on Spirituality: He says why you are fearful and how your mind can create fear

India, Sept. 11 -- Fear can arrive before anything actually happens. You may worry about an upcoming conversation, imagine something going wrong at work or replay an old experience and expect the same... Read More


Why the New Moon day is considered an auspicious time for meditation, according to a spiritual guru

India, Sept. 11 -- When the Moon disappears from the night sky, you may see it as a dark night. In yogic and spiritual traditions, however, the New Moon, or Amavasya, carries a different meaning. It i... Read More


An astrologer says how the September New Moon could change what you focus on this month

India, Sept. 11 -- The September New Moon arrives in Virgo on September 10, giving you a chance to pause and look at the small parts of everyday life that may need attention. The New Moon reaches its... Read More


September New Moon 2026: When to see it in the US and what the Moon's energy means in astrology

India, Sept. 11 -- The September New Moon arrives in Virgo, putting routines, organization, work and everyday wellbeing in the spotlight. For skywatchers and astrology followers, the New Moon takes p... Read More


September New Moon in Virgo 2026: What it means for each zodiac sign

India, Sept. 11 -- The September New Moon arrives in Virgo on September 10 at 11:27 p.m. EDT, bringing attention to the practical parts of everyday life, according to Tetiana Tsvil, an astrologer and ... Read More