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Harvard says tai chi walking is a simple way to practise mindfulness while you move. Here's how

India, Sept. 18 -- Walking is something most people do without thinking about it. You move from one place to another, check your phone, think about your next task and keep going. But what happens whe... Read More


What day is the Harvest Moon in the US? Know the timings for California, New York, Connecticut, Florida and Michigan

India, Sept. 18 -- The Harvest Moon is approaching this weekend, and people across the US may be wondering when exactly they can see it. The answer is simple for several major US states. The 2026 Har... Read More


A spiritual teacher shares a simple mindfulness practice for dealing with negative thoughts

India, Sept. 18 -- When you are stuck in the same difficult thought or emotional pattern, your first reaction may be to look for a way out. You may ask yourself what went wrong, how to fix it or why y... Read More


Sadhguru on meditation: Is everything we call meditation really meditation? Here's what he says

India, Sept. 18 -- When you think about meditation, what comes to mind? Sitting quietly with your eyes closed, concentrating on your breath, repeating a mantra, or simply trying to stop your thoughts?... Read More


September Equinox 2026: Is it on September 22 or 23? And what is its astrological significance

India, Sept. 18 -- The September equinox is approaching, marking the start of fall in the Northern Hemisphere. But if you search for the exact date, you may find both September 22 and September 23 lis... Read More


Sadhguru on spirituality: What does it really mean to be a spiritual seeker?

India, Sept. 17 -- What does it actually mean to be a spiritual seeker? Is it about meditating every day, following a particular tradition or searching for answers to life's biggest questions? A new ... Read More


September 2026: Venus, Harvest Moon and Autumn Equinox light up the US night sky

India, Sept. 17 -- September is giving skywatchers plenty of reasons to step outside. Venus reaches peak brilliance, the Autumn Equinox marks the seasonal shift, and the Harvest Moon will rise near Sa... Read More


A Buddhist monk shares simple mindfulness practices that go beyond meditation

India, Sept. 17 -- Sometimes you do not need a major life change to feel different. You may simply need to notice what has become too familiar. A recent Instagram post by the Guardian shares an inter... Read More


Virgo Season 2026: A simple spiritual practice for slowing down and finding balance

India, Sept. 17 -- Western astrology says, the Virgo season can be a good time to look at the habits that quietly shape your everyday life. But self-care can also become tiring when you start feeling ... Read More


September Harvest Moon 2026: When to see the Harvest Moon in the US and what it means in astrology

India, Sept. 17 -- September's full Moon will occur in the US on September 26, bringing the year's Harvest Moon to the Northern Hemisphere. The Moon will reach its exact full phase at 12:49 p.m. EDT o... Read More