Apollo diabetologist explains what happens to your body when you stop eating meat: Know benefits and potential risks

India, Dec. 11 -- Considering ditching meat? You may be setting yourself up for a healthier gut and better overall cardiometabolic health, according to Dr Yasodh Kumar Reddy, a family physician and di... Read More

Twinkle Khanna recalls Dimple Kapadia's 5 am workout routine before juggling 3 shifts: 'I grew up with a single mom...'

India, Dec. 11 -- In a candid reflection on independence and the lives of working women, author and former actor Twinkle Khanna revealed that her mother, veteran actor Dimple Kapadia, was a real-life ... Read More

Shah Rukh Khan says he sleeps 5-6 hours now instead of 4 due to his workouts; doctor calls sleep 'crucial for recovery'

India, Dec. 10 -- Shah Rukh Khan, renowned not just for his acting but also for his intense physical transformations, has revealed a crucial change in his routine: he's trading in his famously short s... Read More

Mumbai surgeon reveals if eggs cause cancer after alarming video accuses Eggoz of using banned chemicals

India, Dec. 10 -- A new report claiming that certain eggs could cause cancer has sparked concern, prompting a response from a Mumbai-based orthopaedic surgeon and sports medicine specialist, Dr Manan ... Read More

49-year-old man credits Grok for saving his life from ruptured appendix after ER doctor misdiagnosed 'razor-like pain'

India, Dec. 10 -- A 49-year-old man is crediting an unusual source - artificial intelligence (AI) chatbot Grok - with saving his life after it correctly identified his severe abdominal pain as a near-... Read More

Watch 'what a morning looks like for 39-year-old fitness obsessed single mom of a 9-year-old'

India, Dec. 10 -- Juggling motherhood, a career, and personal wellness can feel like an impossible task. Integrating wellness and exercise often falls to the bottom of a busy mom's to-do list, yet it ... Read More

Kareena Kapoor's nutritionist Rujuta Diwekar shares top 3 tips for steady weight loss: 'Focus on bajra'

India, Dec. 10 -- Celebrity nutritionist Rujuta Diwekar, known for her work with actor Kareena Kapoor, took to Instagram on December 9 to share three simple yet effective guidelines for maintaining go... Read More

Twinkle Khanna's 'old-fashioned' fitness secrets are more than just dieting or exercising, they are actually very simple

India, Dec. 7 -- For fans seeking the secrets behind author and former actor Twinkle Khanna's health and sharp wit, the answer is surprisingly simple and actually holistic. Far from gruelling gym rout... Read More

Kareena Kapoor's nutritionist Rujuta Diwekar says 'it is not a compliment that you look like a 20-year-old in your 40s'

India, Dec. 7 -- Celebrity nutritionist Rujuta Diwekar, who has worked for many years with actor Kareena Kapoor, ignited a conversation on self-acceptance and healthy ageing with her latest post. On D... Read More

Fitness trainer explains whether you should try running or walking if the goal is to 'lose more belly fat'

India, Dec. 6 -- While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and burn calories, a critical question remains for many fitness enth... Read More

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