Chennai fitness trainer shares 5 foods you should eat daily to be lean: 'Every single egg provides 6 grams of protein'

India, Nov. 25 -- Ditch the restrictive diets and fuel your body with the good stuff, as it's all about nourishing yourself for the long haul, not just cutting calories. Raj Ganpath, a fitness coach w... Read More

Chennai nutrition coach shares 5 foods you should eat daily to be lean: 'Every single egg provides 6 grams of protein'

India, Nov. 25 -- Ditch the restrictive diets and fuel your body with the good stuff, as it's all about nourishing yourself for the long haul, not just cutting calories. Raj Ganpath, a fitness and nut... Read More

Tamannaah Bhatia's trainer shares 3 supplements every woman in 30s needs: 'Most important supplement for women is...'

India, Nov. 25 -- Ever wondered if you should join the supplement squad? You might've seen friends raving about their morning routine, glowing skin, and boosted energy. But here's the thing: supplemen... Read More

Manika Vishwakarma without makeup in BTS Miss Universe 2025 video wows fans: 'No filler, no Botox, no nose job'

India, Nov. 24 -- Miss India Universe 2025 Manika Vishwakarma is winning hearts with her natural beauty. A behind-the-scenes video shared by her makeup artist from the Miss Universe 2025 final day has... Read More

Hyderabad doctor reveals 'no 1 most dangerous carb in the world': Not maida or white rice

India, Nov. 24 -- Industrial starch, a common ingredient in many packaged foods, is being called out as a major health risk. Dr Pooja Reddy, a dermatologist from Hyderabad, warned that it's worse for ... Read More

Fitness trainer shares simple 10-step weight loss plan to shed 5 kg in 21 days: 'You don't need to starve'

India, Nov. 24 -- Looking for basic weight loss fundamentals and hacks you can incorporate into your lifestyle? Get ready to sweat as fitness coach Amaka has revealed the exact 10 steps to follow to d... Read More

Miss Universe 2025 winner is Miss Mexico Fatima Bosch, India's Manika Vishwakarma in top 30; see complete list of top 5

India, Nov. 21 -- Miss Mexico Fatima Bosch has been crowned Miss Universe 2025. She faced controversy when Thai director Nawat Itsaragrisil called her 'dumb' during a live event. This year's Miss Univ... Read More

Manipal Goa surgeon explains clearest signs you might need a hip replacement: 'The ideal time is when pain...'

India, Nov. 21 -- Hip replacement surgery can be a game-changer for people suffering from severe hip pain and mobility issues. For many, hip replacement surgery brings back independence, confidence, a... Read More

Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...'

India, Nov. 21 -- You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves - Zumba combines Latin rhythms with energetic moves and is a great way to put on your... Read More

Manika Vishwakarma 1st reaction after Miss Universe loss as she gets love from Miss India World: 'Rajasthani supremacy'

India, Nov. 21 -- Miss India Manika Vishwakarma may not have brought home the Miss Universe crown, but she's winning hearts. Manika is getting love and support from fans and fellow beauty queens after... Read More

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