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79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: 'Eat protein with every meal'

India, Nov. 12 -- Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content creator has been sharing her journey on Instagram, and her late... Read More


Manipal Pune nephrologist warns women: Don't mistake kidney stones for period pain

India, Nov. 12 -- Women can mistake kidney stone symptoms for menstrual cramps. In an interview with HT Lifestyle, Dr Saurabh Khiste, consultant, nephrology, Manipal Hospitals Baner, Pune, highlighted... Read More


Goa fitness coach shares 9 'high-protein muscle-building meals' with dosa, rice, egg for vegetarians and non-vegetarians

India, Nov. 12 -- Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally, it can be incredibly helpful when you're trying to meet spec... Read More


Sherlyn Chopra undergoes breast implant removal surgery; shares real reason: 'Since last couple of months I have...'

India, Nov. 12 -- Breast augmentation is surgery to increase breast size and involves placing breast implants under breast tissue or chest muscles. Actor and model Sherlyn Chopra, who has had breast w... Read More


Boney Kapoor's 70th birthday: Check out his exact diet for 26 kg weight loss without gym

India, Nov. 11 -- This year, film producer Boney Kapoor's weight loss generated significant interest on social media, with many wondering how he did it. Boney, who turned 70 on November 11, shared his... Read More


NHS doctor warns 'never apply scented soap to clean vagina' as he busts 4 common myths about 'natural scent', tampon

India, Nov. 11 -- Cleaning your vagina doesn't have to be complicated. With so many products promising to 'freshen things up', it's easy to get confused. But the truth is, your vagina is self-sufficie... Read More


French biochemist shares 'no 1 supplement' and why it actually matters

India, Nov. 11 -- A low-carb diet can help you stabilise your blood sugar levels. But is there a health supplement that can help you limit those glucose spikes? According to Jessie Inchauspe, a French... Read More


'World's most beautiful woman' turns 63: Demi Moore's beauty secrets for glowing skin are all about 'less is more'

India, Nov. 11 -- In April, Demi Moore was crowned the World's Most Beautiful Woman of 2025 by People Magazine at the age of 62. She's one of the oldest recipients of this title, breaking age norms an... Read More


Nutritionist says if you really care about your father's health, make sure he is having these 3 superfoods daily

India, Nov. 10 -- As we age, it is essential to focus on a balanced diet rich in protein, fruits, vegetables, whole grains, and healthy fats, while limiting processed foods, sugary drinks, and excessi... Read More


AIIMS trained gastroenterologist shares 5 signs your body is low on nutrition: Brittle nails, premature grey hair

India, Nov. 10 -- Did you know that having brittle nails might mean you need a protein and iron boost? Or that your eyelid or limb twitching could be a sign of magnesium deficiency? Plus, if your join... Read More