Mumbai orthopaedic surgeon says 'women actually need more sleep than men and science backs it'

India, Nov. 13 -- Ever wondered why you're always the one hitting snooze, while your partner's up and ready to go? It's not just you - women may actually need more sleep than men. Dr Manan Vora, an or... Read More

Nutritionist shares simple protein laddu recipe for glowing skin, hair: 'Just 3 ingredients and hardly takes 10 minutes'

India, Nov. 12 -- You probably already know that a balanced diet rich in essential nutrients, vitamins, and minerals is more crucial for achieving glowing skin and healthy hair than relying solely on ... Read More

Hepatologist shares which foods and drinks you should restrict, completely avoid or consume to reduce fatty liver risk

India, Nov. 12 -- The World Health Organisation (WHO) data published on Sciencedirect.com in April 2024 shows the growing burden of liver disease globally, with nonalcoholic fatty liver disease (NAFLD... Read More

Cardiologist explains how to recognise silent heart attack before it is too late

India, Nov. 12 -- Silent heart attacks can be deadly if left untreated, as they might not receive prompt medical attention. If you're concerned about silent heart attacks, Dr Bimal Chhajer, a cardiolo... Read More

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: 'Eat protein with every meal'

India, Nov. 12 -- Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content creator has been sharing her journey on Instagram, and her late... Read More

Manipal Pune nephrologist warns women: Don't mistake kidney stones for period pain

India, Nov. 12 -- Women can mistake kidney stone symptoms for menstrual cramps. In an interview with HT Lifestyle, Dr Saurabh Khiste, consultant, nephrology, Manipal Hospitals Baner, Pune, highlighted... Read More

Goa fitness coach shares 9 'high-protein muscle-building meals' with dosa, rice, egg for vegetarians and non-vegetarians

India, Nov. 12 -- Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally, it can be incredibly helpful when you're trying to meet spec... Read More

Sherlyn Chopra undergoes breast implant removal surgery; shares real reason: 'Since last couple of months I have...'

India, Nov. 12 -- Breast augmentation is surgery to increase breast size and involves placing breast implants under breast tissue or chest muscles. Actor and model Sherlyn Chopra, who has had breast w... Read More

Boney Kapoor's 70th birthday: Check out his exact diet for 26 kg weight loss without gym

India, Nov. 11 -- This year, film producer Boney Kapoor's weight loss generated significant interest on social media, with many wondering how he did it. Boney, who turned 70 on November 11, shared his... Read More

NHS doctor warns 'never apply scented soap to clean vagina' as he busts 4 common myths about 'natural scent', tampon

India, Nov. 11 -- Cleaning your vagina doesn't have to be complicated. With so many products promising to 'freshen things up', it's easy to get confused. But the truth is, your vagina is self-sufficie... Read More

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