When should you have your last coffee? Dr Pooja Pillai shares 10 caffeine rules for sleep, BP, gut health and anxiety

India, Aug. 5 -- For millions worldwide, the morning cup of coffee is a non-negotiable ritual. Yet, despite its omnipresence in our daily routines, key questions about caffeine's impact on sleep, dige... Read More

Craving chocolate, chips or sugar? Nutritionist reveals what your body actually needs and simple swaps to beat cravings

India, Aug. 4 -- Ever found yourself hunting through the kitchen for chocolate, chips, or sweets? Before you blame yourself for a lack of willpower, a nutritionist says those sudden food urges aren't ... Read More

50% lung cancer cases in India are in non-smokers: Leading oncologist explains what actually happens after a diagnosis

India, Aug. 4 -- A lung cancer diagnosis can feel like losing control in an instant. But according to a leading doctor, what follows is less about uncertainty and more about a structured clinical path... Read More

Neelam Kothari's diet and anti-ageing secrets for staying fit in 50s: 'Cauliflower pizza instead of normal pizza'

India, July 31 -- In a candid July 30 YouTube video, actor-turned-jewellery designer Neelam Kothari gave fans exactly what they've been asking for: a day-in-the-life of how she stays fit, energised, a... Read More

This fitness coach wants you to stop counting calories and follow these 4 simple rules for weight loss

India, July 31 -- For anyone who has ever spent five minutes attempting to weigh a chicken breast or logging a single almond into a health app, weight loss can quickly feel like an unpaid accounting j... Read More

Still don't know what 'morning shed' is? It's a beauty trend you should avoid: Gurgaon dermatologist explains why

India, July 31 -- From silk bonnets and mouth tape to under-eye patches and heavy layers of slugging ointment, the 'morning shed' has dominated social media for a while now. Viewers are captivated by ... Read More

Step inside Gujarat's Mahabat Maqbara: 11 photos of the restored Junagadh marvel

India, July 31 -- A July 29 Architectural Digest India (AD India) article draws renewed attention to one of Gujarat's most visually striking monuments: the Mahabat Maqbara in Junagadh. Also read | Ste... Read More

This surreal Japanese hill turns electric blue every year: Here's what you need to know, including best time to visit

India, July 30 -- If you are planning a visit to Japan, schedule your itinerary around spring to witness one of the most mesmerising natural spectacles. On July 30, travel curator EarthPix shared brea... Read More

Matcha bars of Bengaluru: Meet women founders reshaping Bengaluru's cafe culture

India, July 30 -- Bengaluru runs on caffeine. Mornings begin with filter kaapi poured from steel tumblers. Afternoons are for single origin brews and slow conversations. But lately, between the tech p... Read More

Smelling something no one else can? Find out how 23-year-old woman's 'rotten egg smell' led to a brain tumour diagnosis

India, July 29 -- A young woman's recurring complaint of 'smelling rotten eggs', initially dismissed by those around her as psychological, was actually the first sign of a hidden brain tumour, a Hyder... Read More

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