I'm the laziest person, but even I get up to move around every hour: What's stopping you?

India, July 1 -- If you think your gruelling 6 am workout shields you from the dangers of sitting all day, medical experts have some bad news for you. In an interview with HT Lifestyle, doctors warned... Read More

45degC heat and zero appetite? Tamannaah Bhatia's fitness coach shares 7 summer-friendly Indian meals: Curd rice to bhindi

India, July 1 -- Celebrity fitness trainer Siddhartha Singh, known for training actor Tamannaah Bhatia, took to Instagram on June 26 to share a practical 'seven-day Indian summer meal plan' designed t... Read More

Can weekend sleep cure weekday burnout? Doctor reveals truth about corporate job stress, shares actual recovery hacks

India, July 1 -- "Catch up on sleep this weekend" - it is perhaps the most ubiquitous piece of advice echoed across water coolers and Slack channels in corporate India. But according to medical expert... Read More

Step inside Gaurav Khanna's Kanpur home with Rabindranath painting made by his dad, vintage bathtub, desi walk-in closet

India, June 30 -- For fans who know him as television's charismatic leading man, actor Gaurav Khanna's recent YouTube vlog offers something far more intimate than a standard celebrity house tour. Also... Read More

Nutritionist warns 'skinny girls with visible abs usually miss their periods', wants women to stop shrinking themselves

India, June 30 -- In a world dominated by social media fitness trends, the pursuit of visible six-pack abs and an ultra-lean physique is often equated with peak health. However, health experts are inc... Read More

32-year-old Tamil Nadu woman dies after YouTube-guided 'natural' delivery at home; doctor warns labour is unpredictable

India, June 30 -- An attempt at a YouTube-assisted home birth in Tamil Nadu ended in the death of a 32-year-old woman, triggering urgent warnings from doctors about the lethal dangers of bypassing pro... Read More

Tamannaah Bhatia's fitness coach says you don't need to give up roti and rice to get lean, shares golden rule for carbs

India, June 29 -- When embarking on a fitness journey, navigating the endless sea of dietary advice can be incredibly overwhelming. From strict low-carb regimes to aggressive calorie counting, people ... Read More

3 days at this Maldives sanctuary reset my soul: Beach runs, sunset cruise and total calm

India, June 29 -- The transition to the quiet depths of the Raa Atoll is less of a physical journey and more of a total psychological recalibration. While many travel to a Maldivian resort straight fr... Read More

Meet 19-year-old Indian model and engineering student from Mumbai who walked the ramp at Dior's Paris fashion show

India, June 27 -- Making a college summer break truly count takes on a whole new meaning for Yug Sanjay Devalia. The 19-year-old mechanical engineering student from Borivali, Mumbai, has just made his... Read More

Step inside gorgeous Bengaluru home: How 130-year-old pillars shaped this software engineer couple's residence

India, June 27 -- In the heart of India's fast-paced tech capital, a striking home beautifully marries contemporary lifestyle needs with deep ancestral roots. Spotlighted by design firm ArchPro in a J... Read More

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