Watch 'what a morning looks like for 39-year-old fitness obsessed single mom of a 9-year-old'

India, Dec. 10 -- Juggling motherhood, a career, and personal wellness can feel like an impossible task. Integrating wellness and exercise often falls to the bottom of a busy mom's to-do list, yet it ... Read More

Kareena Kapoor's nutritionist Rujuta Diwekar shares top 3 tips for steady weight loss: 'Focus on bajra'

India, Dec. 10 -- Celebrity nutritionist Rujuta Diwekar, known for her work with actor Kareena Kapoor, took to Instagram on December 9 to share three simple yet effective guidelines for maintaining go... Read More

Twinkle Khanna's 'old-fashioned' fitness secrets are more than just dieting or exercising, they are actually very simple

India, Dec. 7 -- For fans seeking the secrets behind author and former actor Twinkle Khanna's health and sharp wit, the answer is surprisingly simple and actually holistic. Far from gruelling gym rout... Read More

Kareena Kapoor's nutritionist Rujuta Diwekar says 'it is not a compliment that you look like a 20-year-old in your 40s'

India, Dec. 7 -- Celebrity nutritionist Rujuta Diwekar, who has worked for many years with actor Kareena Kapoor, ignited a conversation on self-acceptance and healthy ageing with her latest post. On D... Read More

Fitness trainer explains whether you should try running or walking if the goal is to 'lose more belly fat'

India, Dec. 6 -- While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and burn calories, a critical question remains for many fitness enth... Read More

Sonam Kapoor at 40 wore 'the best pregnancy saree look of all time'? Fans give verdict: 'My mom wore this in 1995'

India, Dec. 6 -- The star-studded launch of the Swadesh flagship store in Mumbai on December 5 was a night filled with fashion statements, but it was Sonam Kapoor who truly captivated social media. Pr... Read More

Bengaluru oncologist warns urban Indian women not to ignore non-healing mouth ulcer, explains its link to oral cancer

India, Dec. 6 -- Persistent mouth ulcers in women should no longer be dismissed as minor irritations - these are increasingly being recognised as the potential first sign of a worrying rise in lip and... Read More

AIIMS, Harvard, Stanford-trained gastroenterologist shares super simple top 10 'low sugar desserts your gut will love'

India, Dec. 5 -- If the thought of giving up dessert for a healthier lifestyle sends a shiver down your spine, we are here to tell you that you don't have to. Dr Saurabh Sethi, a gastroenterologist tr... Read More

Manipal doctor shares real reason a man 'slept for 8 hours but woke up feeling he had been sleeping for 8 days'

India, Dec. 5 -- A social media post claiming that a combination of magnesium glycinate and zinc resulted in a man experiencing an intensely deep sleep, leaving him feeling like he had "been sleeping ... Read More

Alia Bhatt shares rare glimpse inside her, Ranbir Kapoor's rRs.r350 crore dream home in new pics of grand Mumbai bungalow

India, Dec. 5 -- Actor Alia Bhatt has offered a rare and intimate peek inside the luxurious, newly completed family home she shares with husband, actor Ranbir Kapoor, their daughter Raha, and mother-i... Read More

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