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Nutritionist shares 3 common mistakes she never makes for better health: 'I don't drink fruit juices or juice my fruits'

India, May 14 -- Nutritionist Deepsikha Jain has shared some tips for healthy living. She posted an Instagram video on May 13 titled, 'Things I never do for better health'. She shared that fruit juice... Read More


Struggling with constipation? Fitness coach shares 5 high-fibre foods that can help: From kiwi to pear and dried figs

India, May 13 -- If you're struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimula... Read More


Are artificial sweeteners safe? 10 foods that may be secretly damaging your gut microbiome even if they seem harmless

India, May 13 -- You have likely heard that sweet treats are bad for your health and should be limited. But did you know that some artificial sweeteners, like aspartame and sucralose, can alter the co... Read More


Want to be with your partner 20 years from now? Relationship coach says these 10 habits can make your love stronger

India, May 13 -- Building a strong, lasting relationship requires effort and commitment from both partners. According to Sam Hughes, a 'mindset and relationship coach' based in the UK, here are 10 hab... Read More


Why do people cheat? Relationship coach decodes five possible reasons

India, May 11 -- Infidelity can be a complex issue, often stemming from deeper underlying factors. Relationship coach Reka Dutka says that its underlying causes can help couples work towards healing. ... Read More


Why do people cheat? Relationship coach decodes five possible reasons

India, May 11 -- Infidelity can be a complex issue, often stemming from deeper underlying factors. Relationship coach Reka Dutka says that its underlying causes can help couples work towards healing. ... Read More


Why do people cheat? Relationship coach decodes five possible reasons

India, May 11 -- Infidelity can be a complex issue, often stemming from deeper underlying factors. Relationship coach Reka Dutka says that its underlying causes can help couples work towards healing. ... Read More


Why do people cheat? Relationship coach decodes five possible reasons

India, May 11 -- Infidelity can be a complex issue, often stemming from deeper underlying factors. Relationship coach Reka Dutka says that its underlying causes can help couples work towards healing. ... Read More


Celebrity nutritionist Rujuta Diwekar shares why you should eat mango in summer: 'Mango a day keeps sadness at bay'

India, May 9 -- Rujuta Diwekar's new post explains the goodness of mango in a nutshell. In an Instagram video she posted on May 7, the celebrity nutritionist, who has worked with actor Kareena Kapoor ... Read More


Yoga trainer shares '10 habits of fittest women in 30s': They stick to simple, home-cooked meals instead of fad diets

India, May 9 -- Shivali Chatterjee, a Mumbai-based 'yoga teacher and pranayama coach', keeps sharing yoga tips with her Instagram followers to help them enhance their practice. Alongside a March 27 po... Read More