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Supplements are meant to 'supplement' the diet, not replace meals

Kathmandu, Sept. 18 -- In recent years, the fitness landscape in Nepal has witnessed a significant shift, with an increasing number of individuals turning to protein powders and dietary supplements to... Read More


Creative industries look ahead after unrest

Kathmandu, Sept. 15 -- Nepal has been shaken by the recent political turmoil, which caused widespread damage and loss of life. The country faced several days of curfew, leaving much of daily life on h... Read More


Mental health organisations step up amid Nepal's political turmoil

Kathmandu, Sept. 15 -- Nepal is currently navigating a period of political turmoil and social uncertainty. Amidst these turbulent times, the role of digital media has become prominent, with numerous v... Read More


Amid modern-day struggles, more youths are seeking mental health support

Kathmandu, Sept. 9 -- In recent years, the rise of mental health spaces in Nepal has created a much-needed platform for people to openly share their struggles, seek help, and find community support. T... Read More