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Foods high in soluble fibre: 20 options to improve gut health

New Delhi, March 20 -- Fibre is a very important part of a balanced diet, and it should never be ignored. There are two types of fibre present in foods - soluble and insoluble fibre. Both are very imp... Read More


Autism in adults: Signs of autism spectrum disorder as you get older

New Delhi, March 18 -- Autism spectrum disorder (ASD) is an autism spectrum that helps determine people's needs and developmental abilities. Differences in learning patterns and behaviour, experiencin... Read More


Before you buy it, meditate on the Mediterranean diet

India, March 18 -- The Mediterranean diet is considered one of the most well-rounded diets that can help to promote your health by keeping heart diseases at bay and keeping cholesterol levels in check... Read More


Before you buy it, meditate on the Mediterranean diet

India, March 18 -- The Mediterranean diet is considered one of the most well-rounded diets that can help to promote your health by keeping heart diseases at bay and keeping cholesterol levels in check... Read More


What is Achilles Tendon, why does it pain and how to treat it

New Delhi, March 17 -- The Achilles Tendon is the most crucial tendon that is required for any kind of movement. It is a band of tissue, that is fibrous in nature, and it links the muscles of your cal... Read More


Mediterranean diet: 12 things you must remember to avoid health risks

New Delhi, March 16 -- A Mediterranean diet is about consuming fruits, vegetables, legumes, poultry and fish, and a limited intake of processed foods. It is considered to be one of the most well-round... Read More


All about inflammaging, an age-related chronic inflammation - and ways to prevent it

New Delhi, March 15 -- Age brings out many changes in our body. Besides external changes such as wrinkles and grey hair, our body ages internally as well. One such sign of internal ageing is inflammag... Read More


Mineral sunscreen vs chemical sunscreen: What to choose?

New Delhi, March 14 -- Sunscreen is one of the most basic ingredients in a skincare routine. Whether you go outdoors or stay indoors, a layer of sunscreen must be applied to protect your skin from har... Read More


Mom blogger Jyoti Srivastava quit an engineering career to build a millet-based baby food brand

New Delhi, March 13 -- A report, published by Ashoka University, reveals that 73 per cent of Indian women let go off their jobs after they have their first baby. Mom blogger Jyoti Srivastava, who is a... Read More


Tired of sleepless nights? 3 exercises to help you sleep fast

New Delhi, March 11 -- Are you eating at the right time, staying away from night-time tea and coffee, but still not being able to fall asleep quickly at night? The US Centers for Disease Control and P... Read More