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Kokilaben Hospital gastroenterologist explains how your 'morning milk tea' could silently harm your gut and liver

India, Oct. 31 -- For countless people, a cup of milk tea is more than just a drink, it's a ritual that starts the day, fuels long work hours, and brings comfort during stress. But behind that creamy,... Read More


Russian cardiologist shares 5 'normal' things people do daily that secretly damage heart and body: 'Too much sitting.'

India, Oct. 31 -- We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a toll on our bodies. From our morning routines t... Read More


Sara Ali Khan, Ananya Panday's fitness trainer Namrata Purohit says even '20 minutes' of this can transform your body

India, Oct. 31 -- From core strength to flexibility, Pilates does it all. Namrata Purohit shares why this celebrity-loved workout transforms how you move, feel, and balance. Celebrity Pilates trainer ... Read More


7 stunning winter treks for beginners that'll make you fall in love with snowy mountains: From Kedarkantha to Brahmatal

India, Oct. 31 -- Winter brings a magical charm to the mountains, turning trails into snow-kissed wonderlands and forests into serene, frosted escapes. For beginners, trekking in this season might see... Read More


6 new pics of Aishwarya Rai looking sensational in Paris photoshoot have fans raving over her powerful androgynous look

India, Oct. 31 -- Aishwarya Rai is giving some serious style goals! The 51-year-old actor shared stunning snaps from her September Paris trip for L'Oreal Fashion Week on Instagram, leaving fashion lov... Read More


Medanta Hospital oncologist explains which women are most at risk of breast cancer: 'If your mother or siblings have.'

India, Oct. 31 -- Breast cancer is one of the most common cancers among women, yet many are unaware of the risk factors that make some women more vulnerable than others. From genetics to lifestyle hab... Read More


Doctor who survived stage 4 breast cancer shares 5 powerful foods that can help your body fight cancer: From berries to.

India, Oct. 30 -- You've probably heard the phrase "you are what you eat," but it's more real than you think. The right foods can actually help your body ward off serious diseases. From colourful vegg... Read More


Fortis Delhi gastroenterologist says this superfruit 'is a blessing for your heart'

India, Oct. 30 -- You've probably enjoyed guava for its sweet, tangy taste but did you know it's also a powerhouse of nutrients? From glowing skin to better gut health, this humble fruit does it all. ... Read More


Arizona cardiologist with 16+ years of experience explains 'just 15 to 20 minutes in sun' can improve your cholesterol

India, Oct. 30 -- High cholesterol can quietly build up over time, increasing your risk of heart disease without showing obvious signs. While most people turn to strict diets or medication, there's ac... Read More


Therapist with 45+ years of experience shares '1 thing' that quietly destroys your life

India, Oct. 30 -- We often blame bad luck, stress, or difficult people for our unhappiness. But what if the real reason life feels harder than it should has nothing to do with the world around us and ... Read More