Fitness coach says this simple '5-minute mobility routine' can keep you feeling young and flexible after 30

India, Nov. 2 -- Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you down. With the right exercises, you can stay mobile and pain-free... Read More

Vadodara gynaecologist shares early signs of male infertility that every man should know: 'If your sexual interest has.'

India, Nov. 2 -- Fertility issues can affect both men and women, but male infertility often goes unnoticed until couples struggle to conceive. Subtle changes in health or bodily functions can signal a... Read More

Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: 'Brisk walking or exercise.'

India, Nov. 1 -- Our lungs are among the most vital organs, silently working to keep us alive. But exposure to tobacco smoke, air pollution, and harmful occupational substances can cause serious, some... Read More

Mumbai orthopaedic surgeon reveals how many steps it takes to burn off a samosa, gulab jamun or a plate of chole bhature

India, Nov. 1 -- We all love indulging in our favourite comfort foods like samosas, gulab jamuns, or a plate of chole bhature, but have you ever wondered how much walking it actually takes to burn the... Read More

Nita Ambani's birthday wish from Manish Malhotra is a stunning throwback to her most breathtaking saree looks. See pics

India, Nov. 1 -- Nita Ambani, Indian businesswoman and philanthropist, celebrates her 62nd birthday today. A true fashionista at heart, she is often seen draped in exquisite sarees and elegant ethnic ... Read More

Ahmedabad nutritionist shares 7 serious health warning signs you should never ignore: From sudden chest pain to weight.

India, Nov. 1 -- Our bodies have a remarkable way of communicating when something isn't quite right. From sudden fatigue and constant bloating to changes in appetite or sleep, these little red flags o... Read More

Fitness coach shares simple '5-second exercise' every woman should do daily to feel healthier and stronger

India, Oct. 31 -- Finding time for health and fitness isn't easy, especially when life moves at full speed. Between long commutes, desk jobs, and constant multitasking, many women struggle with poor p... Read More

Apollo hospital orthopaedic surgeon with 28+ years of experience explains 'why your knees hurt while climbing stairs'

India, Oct. 31 -- If your knees ache every time you climb stairs, it might be time to listen to what your body's saying. That pain isn't just a random occurrence, it's your joints trying to tell you s... Read More

Kokilaben Hospital gastroenterologist explains how your 'morning milk tea' could silently harm your gut and liver

India, Oct. 31 -- For countless people, a cup of milk tea is more than just a drink, it's a ritual that starts the day, fuels long work hours, and brings comfort during stress. But behind that creamy,... Read More

Russian cardiologist shares 5 'normal' things people do daily that secretly damage heart and body: 'Too much sitting.'

India, Oct. 31 -- We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a toll on our bodies. From our morning routines t... Read More

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