Bhopal nutritionist shares 3 high-protein soups that keep you full, warm and nourished during cold winter months

India, Nov. 25 -- As temperatures drop and winter sets in across the country, our bodies need more warmth and nutrition to stay healthy and energised. Chilly mornings and cold evenings often leave peo... Read More

AIIMS Raipur orthopaedic surgeon warns drinking 'too much chai or coffee' in winter can harm your joints

India, Nov. 25 -- While sipping chai or coffee is a winter ritual for many, overindulging in these hot beverages can have hidden health consequences. Dr Dushyant Chouhan, orthopaedic and sports injury... Read More

Mumbai doctor shares 'best diet plan' to protect your body from harmful effects of rising air pollution

India, Nov. 25 -- With air pollution levels rising across major cities like Delhi, Mumbai, Bengaluru, and Kolkata, experts are warning about the long-term impact on health. The Air Quality Index (AQI)... Read More

London physician explains how 'chronic stress' shows up in your body and increases heart disease risk; shares symptoms

India, Nov. 25 -- You know those days when you're juggling a hundred things, running on low sleep, and telling yourself you're fine? Sometimes your body disagrees. Chronic stress doesn't always show u... Read More

Cardiologist explains why your heart randomly 'jumps' or 'flutters'; shares warning signs you shouldn't ignore

India, Nov. 25 -- Have you ever felt your heart suddenly 'jump,' 'flutter,' or skip a beat for no apparent reason? These unexpected sensations can be alarming, making you pause and wonder if something... Read More

Fortis Vasant Kunj gastroenterologist says black coffee is 'medicine for your liver'; recommends 2-3 cups daily

India, Nov. 24 -- Coffee lovers, rejoice! That daily cup of black coffee might be doing more than keeping you alert, it could be giving your liver a much-needed boost. Dr Shubham Vatsya, a gastroenter... Read More

Vadodara surgeon says '10,000 steps can't undo 10 hours of sitting'; shares best way to counter long sitting hours

India, Nov. 24 -- Many people believe that hitting 10,000 steps a day is enough to counteract the negative effects of sitting for long hours. However, prolonged sitting can take a serious toll on your... Read More

38-year-old woman shares how she lost inches walking the Japanese way: 'Burns more calories than normal walking'

India, Nov. 24 -- As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But even this basic activity has variations that can dramatically ... Read More

Fitness coach says men over 35 can go from 'dad bod' to shredded in 90 days with 5 simple steps: 'Walk after every meal'

India, Nov. 24 -- Getting in shape often feels like an endless cycle of motivation, guilt, and half-finished workout plans. For many people, the "dad bod" becomes a comfortable middle ground, easy to ... Read More

Fitness trainer says men over 35 can go from 'dad bod' to shredded in 90 days with 5 simple steps: 'Walk after every.'

India, Nov. 24 -- Getting in shape often feels like an endless cycle of motivation, guilt, and half-finished workout plans. For many people, the "dad bod" becomes a comfortable middle ground, easy to ... Read More

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