India, Oct. 3 -- Walking is one of the simplest forms of exercise, yet we often stick to the usual forward steps without exploring other ways to move. Dr Mayank Daral, orthopaedic surgeon specialised ... Read More
India, Oct. 3 -- Vitamin D is often called the 'sunshine vitamin,' but there's more to it than just sunlight and strong bones. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Sta... Read More
India, Oct. 3 -- Nita Ambani knows how to make every celebration a fashionable affair, and Navratri was no exception. The philanthropist and businesswoman hosted the grand Dandiya Festival at Jio Worl... Read More
India, Oct. 3 -- With so many fitness supplements available, it's hard to know which ones actually work. While many promise quick results, only a few are truly effective. Fitness coach Raj Ganpath sha... Read More
India, Oct. 3 -- Filmmaker and choreographer Farah Khan, along with her cook Dilip, gave fans an exclusive peek into singer Sunidhi Chauhan's home in a September 29 YouTube video. The 42-year-old pop ... Read More
India, Oct. 3 -- Many of us scroll through our phones before sleeping or keep them right on the bedside table. What seems like a harmless habit could actually affect your health. Dr Myro Figura, anest... Read More
India, Oct. 3 -- With so many cooking oils available in Indian kitchens, it's hard to know which ones are actually healthy. From heart health to everyday use, some oils can do more harm than good. Lee... Read More
India, Oct. 2 -- Brushing your teeth too hard might be the best way to get them clean, but it can do more harm than good. From cavities, tooth sensitivity, gum recession and even long-term enamel dama... Read More
India, Oct. 2 -- Shedding kilos isn't just about cutting calories or spending hours at the gym, it's about making small, manageable changes that your body can sustain over time. Celebrity fitness trai... Read More
India, Oct. 2 -- For many people over 40, the thought of dedicating hours to the gym or starting a high-intensity workout routine feels overwhelming. The good news? According to fitness coach Bhavika ... Read More