Fitness coach shares a 'life-changing exercise' for people in their 40s, 50s, 60s and beyond

India, Nov. 4 -- Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can make a huge difference in your daily strength and mobility. Fi... Read More

Kokilaben Hospital gastroenterologist explains when 'acidity or heartburn' could signal serious gut problems

India, Nov. 4 -- Feeling bloated, gassy, or dealing with constant stomach discomfort? Maybe you've brushed it off as stress, late-night snacking, or just "normal digestion issues." But your gut could ... Read More

Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: 'Social media and online gaming.'

India, Nov. 4 -- Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with challenges that no other generation has faced to this extent. Whi... Read More

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

India, Nov. 4 -- Hitting your daily 10,000 steps doesn't have to mean long walks outside or endless treadmill sessions. With a bit of planning and movement, you can achieve your step goal right at hom... Read More

7 stunning winter treks for beginners

India, Nov. 4 -- Winter brings a magical charm to the mountains, turning trails into snow-kissed wonderlands and forests into serene, frosted escapes. Trekking during this season may seem daunting for... Read More

Cardiologist with 31 years of experience shares the 'fastest way to lose visceral belly fat' without crash dieting

India, Nov. 4 -- If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it hides deep within your abdomen and has a silent ... Read More

Step inside $1 billion Grand Egyptian Museum: From first-ever display of Tutankhamun's entire tomb to 50,000 artefacts

India, Nov. 4 -- For centuries, Egypt has mesmerised the world with its timeless wonders, the pyramids, the Sphinx, and the tales of mighty pharaohs. Adding to its list of iconic landmarks, the countr... Read More

Fortis Delhi gastroenterologist says 'eat 1-2 whole eggs every day', explains why yolks are good for your heart health

India, Nov. 4 -- For years, egg yolks have been unfairly blamed for raising cholesterol and increasing heart attack risk. Many health-conscious individuals and gym-goers often separate the yolk from t... Read More

Raipur oncologist warns 'don't ignore small changes in your body'; lists early warning signs of most common cancers

India, Nov. 3 -- Cancer often begins quietly, showing subtle signs that many people overlook. Recognising these early symptoms can make a life-saving difference. Dr Jayesh Sharma, Consultant Surgical ... Read More

Noida psychologist shares how constant screen time is causing 'Popcorn Brain Syndrome' in teenagers and young adults

India, Nov. 2 -- With screen time at an all-time high, many youngsters are constantly switching between apps, videos, and games. This digital overload is affecting focus, memory, and mental health. In... Read More

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