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Ankur Warikoo reveals fitness secrets for impressive transformation at 44: From 26% body fat to six-pack abs

India, June 1 -- Entrepreneur and content creator Ankur Warikoo recently shared an impressive before-and-after transformation with his Instagram community. In his May 31 post, he shared a striking new... Read More


Doctor says your cramps and migraines are not really random: 'They could be signs your body is low on...'

India, June 1 -- If you've ever blamed that morning stiffness on 'just getting older' or brushed off random cramps and migraines as no big deal, it might be time to look a little deeper. According to ... Read More


Night owls in 9-to-5 jobs may experience more brain fog over time: Here's what science suggests to protect your mind

India, May 30 -- Are you someone who thrives after sunset, bingeing shows or getting work done when the world sleeps? Well, science might have a wake-up call for you. A recent comprehensive 10-year st... Read More


Reddit wonders if Mira Rajput's new wellness retreat in Mumbai is only for the rich: ' rRs.r1.5 lakh for 7-day programme'

India, May 30 -- Mira Rajput's newly launched Dhun Wellness retreat in Bandra is making waves not just for its luxe Ayurvedic therapies and chakra scans, but for its eye-watering prices. While the 6,0... Read More


Saina Nehwal shares her fitness and diet secrets for staying in top shape: 'My go-to cardio hack for weight loss.'

India, May 30 -- Saina Nehwal, ace badminton player and Olympic medalist stays at the top of her game through disciplined workouts and a well-balanced diet that also includes cheat days. In a May 10 i... Read More


S Jaishankar's daily routine for staying fit at 70 includes yoga, morning squash, 30 minutes walk

India, May 30 -- Dr Subrahmanyam Jaishankar, better known as S. Jaishankar, India's External Affairs Minister, maintains his fitness and vitality through a disciplined daily routine. Despite his extre... Read More


Relationship coach shares tips on getting marriage planning right: How to handle parents, relatives and more

India, May 30 -- Weddings are often seen as the most magical day of a couple's life, but behind the glamour, there's a lot of planning, decision-making, and emotional work involved. Relationship coach... Read More


Katrina Kaif, Alia Bhatt's fitness trainer Yasmin Karachiwala shares smart snacking tips to fuel your body on busy days

India, May 30 -- Long workdays and back-to-back meetings can leave you drained and craving unhealthy snacks. But smart snacking might be the key to staying energised and focused. Celebrity fitness ins... Read More


Rachel Gupta returns Miss Grand International 2024 crown, alleges mistreatment; organisation says she was terminated

India, May 29 -- Rachel Gupta, who made history as the first Indian to win the Miss Grand International crown, has stepped down from her title less than a year after her landmark victory. The 20-year-... Read More


Gastroenterologist lists worst foods for your gut health: What to avoid for constipation, bloating and diarrhoea

India, May 29 -- We've all heard the phrase, "You are what you eat," but when it comes to gut health, this couldn't be more accurate. While some foods help your digestive system thrive, others can thr... Read More