Mumbai neurologist shares best 'brain hack' to manage anxiety and calm your nervous system: 'Connect with your body.'

India, Nov. 19 -- Anxiety is something most of us experience at some point, whether it's before a big meeting, during stressful situations, or even for no obvious reason at all. When it hits, it can f... Read More

Happy International Men's Day 2025: 30+ wishes, images, messages and greetings to share with special men in your life

India, Nov. 18 -- Happy International Men's Day 2025: International Men's Day, observed every year on 19 November, shines a light on the challenges men face, including abuse, homelessness, suicide, an... Read More

Fatima Sana Shaikh says her relationship with food was 'toxic' as she opens up about battling bulimia after Dangal

India, Nov. 18 -- Fatima Sana Shaikh recently opened up about her long struggle with eating disorders, admitting that her relationship with food has often been "toxic." On Rhea Chakraborty's November ... Read More

UK physician explains 3 surprising ways people get sun damage despite doing everything right: 'Most people apply only.'

India, Nov. 18 -- Whether it's summer heat or mild winter sunshine, harmful UV rays affect our skin year-round. Yet many rely on shortcuts or incomplete routines, convinced they've checked all the box... Read More

Fortis Vasant Kunj gastroenterologist says hidden sugars in so-called 'healthy' foods are India's biggest scam

India, Nov. 18 -- As conversations around fitness and clean eating grow louder, brands have quickly adapted by marketing products labelled 'no added sugar,' creating the illusion of guilt-free snackin... Read More

Apollo gynaecologist shares what women need to know about PCOS and menopause: 'Lifestyle matters more than you think'

India, Nov. 17 -- Many women spend years dealing with irregular periods, mood swings, weight changes, or hot flashes without realising how these symptoms connect to larger hormonal shifts. PCOS and me... Read More

Anant Ambani's fitness trainer Vinod Channa shares how he rebuilt his back after a slip-disk injury: 'I learned slowly.'

India, Nov. 17 -- From simple tasks becoming difficult to workouts coming to a standstill, a slip-disk can change everything overnight. But smart training and discipline can make all the difference. C... Read More

Jemimah Rodrigues makes a stylish statement in floral outfit on Kajol and Twinkle Khanna's show Too Much. See pics

India, Nov. 17 -- Jemimah Jessica Rodrigues, the star of India's national women's cricket team, is a fashionista at heart. The 25-year-old athlete recently appeared as a guest on Kajol and Twinkle Kha... Read More

AIIMS-trained gastroenterologist shares 7 common morning mistakes that harm your digestion: 'Start your day with.'

India, Nov. 17 -- Mornings are supposed to set us up for a fresh, energised day, but sometimes the very things we do right after waking up end up creating more harm than good. From skipping essentials... Read More

Maryland physician warns how wearing 'high heels' can change your body over time and increase risk of knee arthritis

India, Nov. 17 -- From parties to work meetings, high heels often feel like the perfect finishing touch. But what most people don't realise is how much these shoes can influence the body's natural ali... Read More

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