Hiranandani Hospital pulmonologist warns volcanic ash could worsen India's already 'very poor' air quality

India, Nov. 27 -- India is already battling "very poor" air quality, and now volcanic ash from Ethiopia's Hayli Gubbi eruption has entered our airspace, making things even worse. Packed with fine part... Read More

Mumbai nutritionist shares 4 simple habits that can help you reverse pre-diabetes: From stress to late-night dinners

India, Nov. 27 -- More people today are being diagnosed with pre-diabetes, often without obvious symptoms. But early intervention can completely change the outcome. With the right habits, it's possibl... Read More

Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk

India, Nov. 27 -- Our daily food choices impact much more than just weight or energy levels, they can influence our long-term health and risk of serious diseases. While many people focus on calories o... Read More

Alaya F opens up about battling a severe gut condition during her 75 Hard challenge: 'Worst thing that can happen.'

India, Nov. 26 -- Alaya F is a total fitness enthusiast, and if you don't believe us, just scroll through her Instagram diary, packed with workout snippets, health hacks, and plenty of motivation. The... Read More

Kota cardiologist with 30 years of experience says 'sugar is the new cocaine'; shares how it affects your body and mind

India, Nov. 26 -- Sugar has become a staple in our diets, hidden in everything from desserts and soft drinks to sauces and packaged foods. While it adds sweetness and energy, excessive consumption can... Read More

Chef Kunal Kapur shares 'easy hack' to cut complex vegetables like jackfruit, coconut, broccoli and cabbage

India, Nov. 26 -- Many home cooks struggle with chopping tough vegetables, especially ones with dense layers or hard cores. From broccoli to cabbage and even jackfruit, the prep often takes more time ... Read More

Longevity doctor says this '1 blood test' could help detect deadly heart-attack risk before symptoms appear

India, Nov. 26 -- Heart disease continues to be one of the leading causes of death worldwide, yet many high-risk individuals remain unaware of their actual vulnerability. Highlighting a major diagnost... Read More

Heart surgeon with 25 years of experience calls fibre the 'most important tool' for health and a longer life; here's why

India, Nov. 26 -- As more people seek ways to live longer, healthier lives, the focus is shifting toward simple dietary choices that offer long-term benefits. Fibre, often underestimated, is one such ... Read More

Nita Ambani in simple floral co-ord set celebrates former cricketer Jhulan Goswami's birthday at Antilia. Watch

India, Nov. 26 -- Businesswoman and philanthropist Nita Ambani recently celebrated former cricketer Jhulan Goswami's birthday at her lavish residence, Antilia. In a video shared by the Instagram accou... Read More

Bhopal nutritionist shares 3 high-protein soups that keep you full, warm and nourished during cold winter months

India, Nov. 25 -- As temperatures drop and winter sets in across the country, our bodies need more warmth and nutrition to stay healthy and energised. Chilly mornings and cold evenings often leave peo... Read More

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