Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: 'Low-intensity walking burns calories'

India, Aug. 13 -- Losing weight can feel like an uphill battle, especially with busy schedules, tempting food choices, and fitness routines that don't always stick. A woman named Pearl, who went from ... Read More

Orthopaedic surgeon warns 'vitamin D deficiency is causing joint pain in millennials'; here's how to protect your bones

India, Aug. 13 -- Joint pain is no longer just an issue for older adults. Increasingly, millennials are reporting aches and stiffness in their joints, often without an obvious cause. HT Lifestyle has ... Read More

Fitness coach shares practical tips to lose 1.5 kg in 7 days without crash diets: 'Drink black coffee, avoid refined.'

India, Aug. 13 -- Losing weight quickly often tempts people to try crash diets that can be harmful and unsustainable. However, shedding pounds safely and effectively is possible with the right approac... Read More

Woman trying for arranged marriage asks Reddit if this financial decision could harm her chances of finding a husband

India, Aug. 13 -- As more young professionals delay marriage to focus on their careers and independence, questions about how personal choices impact marital prospects are becoming increasingly common.... Read More

No kanyadaan, no bidai, no surname change: Couple's unique 'equal wedding' wins hearts online

India, Aug. 13 -- In a world where weddings are often steeped in centuries-old customs, some couples are choosing to rewrite the rules to reflect equality and mutual respect. A woman named Samruddhi T... Read More

Shilpa Shetty, Janhvi Kapoor, Kriti Sanon start their day with ghee: Nutritionist explains how it helps burn fat

India, Aug. 13 -- Shilpa Shetty, Janhvi Kapoor, and Kriti Sanon have one thing in common in their morning routine - a spoonful of ghee. While it may sound surprising in a world obsessed with cutting f... Read More

Fitness coach shares 5 easy hacks to improve your health without extreme diets or workouts: 'Do some breathwork every.'

India, Aug. 13 -- Between endless workout trends, complicated diet plans, and quick-fix promises, it's easy to feel overwhelmed by the sheer amount of fitness advice out there. Fitness coach Raj Ganpa... Read More

Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl

India, Aug. 12 -- We've all heard it, breakfast is the most important meal of the day. But it's not just a saying. What you eat in the morning sets the tone for your energy levels, mood, metabolism, a... Read More

Cardiologist explains how too much screen time can impact your heart health: 'Staring at screens for hours can lead to.'

India, Aug. 12 -- In our hyper-connected world, screens have become an unavoidable part of daily life, from work meetings and online classes to binge-watching and scrolling social media. While technol... Read More

Woman dramatically reduces face fat with this simple diet and exercise routine: 'Cut out dairy completely'

India, Aug. 12 -- Many people struggle with stubborn face fat that won't go away despite diet and exercise. While spot reduction isn't usually possible, some lifestyle tweaks can help slim down the fa... Read More

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