Just 1 diet soda a day could triple your risk of life-threatening diseases like stroke and dementia, new study warns

India, Aug. 19 -- Many of us reach for diet sodas or soft drinks thinking they're a healthier alternative to sugary beverages. They're convenient, refreshing, and often marketed as a guilt-free choice... Read More

Anaesthesiologist explains if receipts are 'new-age Ebola,' loaded with toxic chemicals; shows how to handle them

India, Aug. 19 -- That small strip of paper you get after every purchase feels like the most ordinary thing in the world. We fold it, crumple it, or stash it away without giving it a second glance. Ho... Read More

Anupam Kher at 70 proves age is just a number with his impressive workout video: 'Life is like riding a bicycle.'

India, Aug. 19 -- Anupam Kher, known for his stellar performances, also inspires with his fitness journey. At 70, the actor swears by consistency and discipline to stay fit. Recently, he shared a glim... Read More

Surgeon warns 'your 9-5 desk job could silently damage your veins'; shares simple tips to keep legs and veins safe

India, Aug. 19 -- Sitting for long hours at your desk or standing on your feet all day might seem harmless, but your 9-5 routine could silently be straining your veins. Vascular surgeon Dr Sumit Kapad... Read More

Surgeon says 'high blood pressure often has no symptoms'; lists 5 early warning signs to watch before it gets serious

India, Aug. 18 -- High blood pressure is often called the 'silent killer' because it can develop gradually with little to no obvious signs. Many people ignore subtle changes in their bodies, not reali... Read More

Fitness coach shares the 'laziest way' to lose 9 kg without dieting: 'Walk 10-15 minutes after every meal'

India, Aug. 18 -- Many people struggle with losing weight, feeling overwhelmed by strict diets, complicated workout routines, and conflicting advice. The idea of shedding kilos can feel exhausting and... Read More

Ingredient nostalgia: How the smells and sounds of childhood kitchens stay with us

India, Aug. 18 -- Some flavours stay with you forever. The smell of ghee on the stove, the sweetness of freshly made treats, the little spice mixes that only your nani or mom seemed to know, childhood... Read More

Man goes from 45kg to 87kg with this simple daily diet plan: Here's what he ate to gain healthy weight

India, Aug. 18 -- Gaining weight can often feel just as challenging as losing it. Many struggle with low appetite, fast metabolism, or simply not knowing what to eat to put on a healthy weight. Conten... Read More

Cardiologist shares 8 dangerous cholesterol myths that could be harming your heart health: 'Risk starts early.'

India, Aug. 18 -- When it comes to cholesterol, misinformation spreads faster than facts. Many people think cutting out all fats is the solution, or that cholesterol is only a problem if you're overwe... Read More

Nutritionist shares 2 tips beginners should know before starting their gym journey: 'Focus on.'

India, Aug. 18 -- The first step towards fitness is often the hardest, walking into the gym for the first time, figuring out which exercises to do, and wondering what to eat before or after a workout.... Read More

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