India, Nov. 5 -- In today's health-conscious world, everyone is searching for that one secret to lose fat without compromising energy or overall well-being. From intermittent fasting to detox drinks a... Read More
India, Nov. 5 -- Virat Kohli is ringing in his 37th birthday today, and the ace cricketer's physique continues to leave fans in awe. With a disciplined workout routine and a strict diet, Kohli seems t... Read More
India, Nov. 4 -- Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can make a huge difference in your daily strength and mobility. Fi... Read More
India, Nov. 4 -- Feeling bloated, gassy, or dealing with constant stomach discomfort? Maybe you've brushed it off as stress, late-night snacking, or just "normal digestion issues." But your gut could ... Read More
India, Nov. 4 -- Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with challenges that no other generation has faced to this extent. Whi... Read More
India, Nov. 4 -- Hitting your daily 10,000 steps doesn't have to mean long walks outside or endless treadmill sessions. With a bit of planning and movement, you can achieve your step goal right at hom... Read More
India, Nov. 4 -- Winter brings a magical charm to the mountains, turning trails into snow-kissed wonderlands and forests into serene, frosted escapes. Trekking during this season may seem daunting for... Read More
India, Nov. 4 -- If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it hides deep within your abdomen and has a silent ... Read More
India, Nov. 4 -- For centuries, Egypt has mesmerised the world with its timeless wonders, the pyramids, the Sphinx, and the tales of mighty pharaohs. Adding to its list of iconic landmarks, the countr... Read More
India, Nov. 4 -- For years, egg yolks have been unfairly blamed for raising cholesterol and increasing heart attack risk. Many health-conscious individuals and gym-goers often separate the yolk from t... Read More