Nutritionist with 25 years of experience says this '1 spice' can protect your lungs from effects of rising air pollution

India, Dec. 3 -- With air quality dipping and pollution becoming a daily struggle, many people are looking for simple ways to protect their lungs. Beyond lifestyle changes and precautions outdoors, wh... Read More

KL Rahul says 'I eat dosa 6 days a week'; reveals his simple diet secrets that keep him fit on and off the field

India, Dec. 3 -- Every athlete has a routine that keeps them going, and for KL Rahul, it's his relationship with food that plays a key role. Whether he's training in India, touring abroad, or juggling... Read More

Tamannaah Bhatia, Kangana's fitness coach says most Indian lunches are 'carbs with carbs'; shares how to fix your plate

India, Dec. 3 -- Fitness isn't just about working out; it's also about what you put on your plate. To stay healthy, energised, and in shape, your meals need the right balance of nutrients. Celebrity f... Read More

Cancer surgeon with 22 years of experience shares 'Japanese eating secret' to manage weight and stay young

India, Dec. 2 -- People in Japan are often admired for their longevity, vitality, and fit physiques even in their senior years. While diet and exercise are key, a surprising daily habit followed by ma... Read More

Anant Ambani's fitness trainer explains how to lose fat, not just weight: 'Cardio only burns calories while you.'

India, Dec. 2 -- Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly, one week you're disciplined with meals and workouts, the next week life throw... Read More

Mini Mathur shares the 'most important health hack' for real weight loss and it's not dieting

India, Dec. 2 -- Indian television host, actor and model Mini Mathur is a total fitness enthusiast who often shares wellness and health insights with her Instagram community. In her November 26 Instag... Read More

Nutritionist decodes Shehnaaz Gill's weight-loss secrets; reveals how her simple diet can help you lose kilos

India, Dec. 2 -- Shehnaaz Gill's transformation has been nothing short of inspiring, as the actor-singer has lost a significant amount of weight and now looks noticeably fitter. In one of her videos, ... Read More

Yoga instructor shares 5 simple things women should do in winter to avoid knee pain: Oil massage to leg stretching

India, Dec. 2 -- As temperatures drop, many mothers begin to feel that familiar stiffness in their knees, the kind that makes climbing stairs harder and morning routines slower. Winter often aggravate... Read More

Mumbai nutritionist shares fruits and veggies that heal dry skin naturally in winters: 'Moisturisers only provide.'

India, Dec. 1 -- As temperatures drop and humidity levels fall, many people notice their skin becoming dry, rough, and flaky. While moisturisers and creams provide temporary relief, true healing start... Read More

Orthopaedic surgeon says 'roti is the worst'; shares how it can cause weight gain, spike blood sugar

India, Dec. 1 -- Roti has long been a trusted part of Indian diets, considered light, healthy, and versatile. Loved for its simplicity and tradition, it's been a go-to for meals at home. However, Dr M... Read More

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