Eggs score 10/10, quinoa just 4/10: Dietitian rates 9 popular protein sources and reveals which ones are worth eating

India, June 28 -- From sprouted moong and paneer to Greek yoghurt and tofu, protein-rich foods are often promoted as healthy staples. But not all protein sources offer the same nutritional value, dige... Read More

'Your body is screaming, you're just not listening': Fitness coach shares 7 health warning signs you should never ignore

India, June 28 -- Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags? According to fitness coach Dan Go, these could be your body... Read More

Who needs cholesterol injections? Delhi cardiologist explains when they're recommended and how they reduce heart attack

India, June 28 -- High cholesterol is one of the biggest risk factors for heart disease, and while statins remain the standard treatment, they don't work for everyone. Some people experience side effe... Read More

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving; shares 3 simple rules he followed

India, June 27 -- Losing weight doesn't always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and fitness expert, shared how he lost 25 kg in just six months by... Read More

Cauliflower in brownies? Katrina Kaif's fitness trainer Yasmin Karachiwala swaps flour and butter for this veggie

India, June 27 -- Brownies and cauliflower may sound like an unusual combination, but celebrity fitness trainer Yasmin Karachiwala, who has trained stars like Kareena Kapoor Khan, Alia Bhatt, Katrina ... Read More

Gastroenterologist calls amaranth 'India's next superfood', shares best ways to add this ancient grain to your diet

India, June 27 -- Amaranth, commonly known as rajgira, has long been associated with fasting meals in India. But this ancient pseudograin is much more than a festive staple. Packed with high-quality p... Read More

Quote of the day by Mithun Chakraborty: 'There was a time when I thought I wouldn't be able to achieve my goals.'

India, June 27 -- From sleeping on the footpaths of Mumbai to becoming one of Indian cinema's biggest stars, Mithun Chakraborty's life is a story of resilience, determination and perseverance. Let's r... Read More

Alia Bhatt and Sharvari's intense 'Alpha' workout includes boxing, push-ups and more: Know benefits of each exercise

India, June 27 -- With Alpha set to hit the big screen soon, Alia Bhatt and Sharvari are leaving no stone unturned in their preparation. On June 27, the actors shared a high-intensity workout video on... Read More

Chef Kunal Kapur shares 'easiest way' to transform jamun into your favourite frozen treat with this creamy kulfi recipe

India, June 27 -- From smoothies to sherbets, jamun can be enjoyed in many ways, but this frozen dessert might just become your favourite. Celebrity chef Kunal Kapur has shared his easiest recipe for ... Read More

Best and worst cooking oils revealed: Hyderabad oncologist gives ghee 9/10, refined sunflower oil gets a 'big zero'

India, June 27 -- Cooking oil is one of the most commonly used ingredients in every kitchen, but not all oils offer the same nutritional benefits or perform equally well at different cooking temperatu... Read More

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