Surgeon warns 'your 9-5 desk job could silently damage your veins'; shares simple tips to keep legs and veins safe

India, Aug. 19 -- Sitting for long hours at your desk or standing on your feet all day might seem harmless, but your 9-5 routine could silently be straining your veins. Vascular surgeon Dr Sumit Kapad... Read More

Surgeon says 'high blood pressure often has no symptoms'; lists 5 early warning signs to watch before it gets serious

India, Aug. 18 -- High blood pressure is often called the 'silent killer' because it can develop gradually with little to no obvious signs. Many people ignore subtle changes in their bodies, not reali... Read More

Fitness coach shares the 'laziest way' to lose 9 kg without dieting: 'Walk 10-15 minutes after every meal'

India, Aug. 18 -- Many people struggle with losing weight, feeling overwhelmed by strict diets, complicated workout routines, and conflicting advice. The idea of shedding kilos can feel exhausting and... Read More

Ingredient nostalgia: How the smells and sounds of childhood kitchens stay with us

India, Aug. 18 -- Some flavours stay with you forever. The smell of ghee on the stove, the sweetness of freshly made treats, the little spice mixes that only your nani or mom seemed to know, childhood... Read More

Man goes from 45kg to 87kg with this simple daily diet plan: Here's what he ate to gain healthy weight

India, Aug. 18 -- Gaining weight can often feel just as challenging as losing it. Many struggle with low appetite, fast metabolism, or simply not knowing what to eat to put on a healthy weight. Conten... Read More

Cardiologist shares 8 dangerous cholesterol myths that could be harming your heart health: 'Risk starts early.'

India, Aug. 18 -- When it comes to cholesterol, misinformation spreads faster than facts. Many people think cutting out all fats is the solution, or that cholesterol is only a problem if you're overwe... Read More

Nutritionist shares 2 tips beginners should know before starting their gym journey: 'Focus on.'

India, Aug. 18 -- The first step towards fitness is often the hardest, walking into the gym for the first time, figuring out which exercises to do, and wondering what to eat before or after a workout.... Read More

Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: 'Low-intensity walking burns calories'

India, Aug. 13 -- Losing weight can feel like an uphill battle, especially with busy schedules, tempting food choices, and fitness routines that don't always stick. A woman named Pearl, who went from ... Read More

Orthopaedic surgeon warns 'vitamin D deficiency is causing joint pain in millennials'; here's how to protect your bones

India, Aug. 13 -- Joint pain is no longer just an issue for older adults. Increasingly, millennials are reporting aches and stiffness in their joints, often without an obvious cause. HT Lifestyle has ... Read More

Fitness coach shares practical tips to lose 1.5 kg in 7 days without crash diets: 'Drink black coffee, avoid refined.'

India, Aug. 13 -- Losing weight quickly often tempts people to try crash diets that can be harmful and unsustainable. However, shedding pounds safely and effectively is possible with the right approac... Read More

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