Sattu vs whey protein: Which is better for increasing protein intake? Dietitian compares calories, carbs, fibre and iron

India, Oct. 4 -- Sattu and whey protein are both popular among people looking to increase their protein intake, but their nutritional profiles are quite different. While sattu provides protein along w... और पढ़ें

'Dumbest things you can do for your health': Cardiologist Dr Evan Levine lists 5 mistakes and habits that could affect longevity

India, Oct. 3 -- When it comes to protecting your health, some of the biggest risks can come from choices people repeatedly make or simply overlook. Board-certified cardiologist Dr Evan Levine highlig... और पढ़ें

5 'bad' cholesterol myths busted: Cardiologist explains why feeling fine doesn't mean your heart is safe

India, Oct. 3 -- Heart disease is increasingly affecting Indians at younger ages, with research suggesting that cardiovascular disease develops 10 to 15 years earlier in Indians compared with Western ... और पढ़ें

Want to look younger as you age? 8 anti-ageing lessons from a plastic surgeon on fillers, skincare and facial rejuvenation

India, Oct. 3 -- Facial ageing is not limited to changes in skin quality. Changes in facial volume, tissue laxity and the overall shape of the face can also affect how someone looks as they age. In a ... और पढ़ें

Woman loses 32 kg in 5 months from 130 kg, shares her diet and workout: 'I couldn't imagine being here'

India, Oct. 3 -- Weight loss journeys often involve more than simply stepping on a weighing scale. For Navu, who weighed 130 kg five months ago, her transformation has involved making consistent chang... और पढ़ें

Suryakumar Yadav reveals how he stays fit while eating butter chicken and biryani: 'Portion is what matters the most'

India, Oct. 2 -- For professional athletes, staying match-ready often means being careful about what goes on the plate. But Indian cricketer Suryakumar Yadav's approach to food is less about completel... और पढ़ें

Heart surgeon with 25 years of experience says this is one of the hardest lessons he has learned from treating patients

India, Oct. 2 -- We often keep telling ourselves there's plenty of time. A trip can wait, a dream can wait, and even meeting someone we miss can be put off until another day. But what if that 'later' ... और पढ़ें

Everyday Explained: Why are medicines wrapped in aluminium foil? Know the science behind those shiny strips

India, Oct. 2 -- You have probably opened a medicine strip countless times without giving much thought to the shiny layer covering each tablet. You press a pill through the thin foil, tear open a stri... और पढ़ें

Bloating after meals or by evening? Gastroenterologist explains 6 everyday habits that may be behind your digestive discomfort

India, Oct. 2 -- Bloating can become so routine that many people stop noticing it as a symptom. A tighter waistband after lunch, a visibly distended abdomen by evening or persistent abdominal discomfo... और पढ़ें

Tried and tested: My wardrobe is dominated by dark, neutral colours but these 2 designer outfits pushed me to experiment with colour and prints

India, Oct. 2 -- My wardrobe has long been dominated by black, blue and brown. I have always gravitated towards darker colours and preferred keeping things understated and minimal when it came to fash... और पढ़ें

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