India, Sept. 11 -- Want to lose weight in 2026 but don't know where to start? Certified nutrition and lifestyle coach Karishma Yadav shared a simple five-day workout schedule combining strength traini... Read More
India, Sept. 11 -- High blood pressure is one of the most modifiable risk factors for heart disease. Simple lifestyle changes involving diet, exercise and weight management can help improve blood pres... Read More
India, Sept. 11 -- Kareena Kapoor is serving yet another stunning fashion moment, this time stepping away from dresses and pantsuits to embrace the timeless appeal of six yards. For the Daayra music l... Read More
India, Sept. 11 -- Entrepreneur and longevity enthusiast Bryan Johnson has shared a detailed look at his morning routine, which includes early morning sunlight, red light therapy, workout, sauna and m... Read More
India, Sept. 11 -- Knee pain is often considered a problem associated with ageing or sports injuries. However, a growing number of people in their 20s and 30s are experiencing pain around or behind th... Read More
India, Sept. 10 -- Feeling overwhelmed, anxious or disconnected from the present moment? Grounding techniques can offer a simple way to bring your attention back to what is happening around you. Giann... Read More
India, Sept. 10 -- What if some of the most useful weight loss advice is already hiding on Reddit? Shavy Jain 'lost 35 kg in 12 months' and, along the way, came across several simple tips that made st... Read More
India, Sept. 10 -- What does it take to live beyond 100? Dr Prasun Chatterjee, a Geriatric Medicine expert at Apollo Hospital, Delhi, discussed the lifestyle of Maria, a Spanish woman who lived to 117... Read More
India, Sept. 10 -- Back pain is no longer unusual among people in their 20s. Long hours at a desk, excessive screen time, commuting, poor posture and sudden intense workouts are some of the factors th... Read More
India, Sept. 10 -- The internet is packed with beauty hacks, but with so many tips doing the rounds, it can be hard to tell which ones are actually worth trying. On the occasion of International Makeu... Read More