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Want to lose weight before 2026 ends? Fitness coach shares a simple 5-day workout plan

India, Sept. 11 -- Want to lose weight in 2026 but don't know where to start? Certified nutrition and lifestyle coach Karishma Yadav shared a simple five-day workout schedule combining strength traini... Read More


Have high blood pressure? Cardiovascular surgeon says these 3 lifestyle changes can help lower your numbers

India, Sept. 11 -- High blood pressure is one of the most modifiable risk factors for heart disease. Simple lifestyle changes involving diet, exercise and weight management can help improve blood pres... Read More


Kareena Kapoor's rainbow-hued chiffon saree at Daayra music launch is your cue to embrace pastels this festive season

India, Sept. 11 -- Kareena Kapoor is serving yet another stunning fashion moment, this time stepping away from dresses and pantsuits to embrace the timeless appeal of six yards. For the Daayra music l... Read More


Bryan Johnson shares his morning routine to 'achieve immortality by 2039': From same breakfast everyday to red light cap

India, Sept. 11 -- Entrepreneur and longevity enthusiast Bryan Johnson has shared a detailed look at his morning routine, which includes early morning sunlight, red light therapy, workout, sauna and m... Read More


Knee pain in your 20s and 30s without an injury? Orthopaedic doctor explains common causes and everyday triggers

India, Sept. 11 -- Knee pain is often considered a problem associated with ageing or sports injuries. However, a growing number of people in their 20s and 30s are experiencing pain around or behind th... Read More


Feeling anxious or overwhelmed? NYC therapist shares 5 grounding techniques you can do anywhere without anyone noticing

India, Sept. 10 -- Feeling overwhelmed, anxious or disconnected from the present moment? Grounding techniques can offer a simple way to bring your attention back to what is happening around you. Giann... Read More


Woman who lost 35 kg in 12 months shares simple weight loss tips she 'stole' from Reddit: Meal prep to post-dinner walks

India, Sept. 10 -- What if some of the most useful weight loss advice is already hiding on Reddit? Shavy Jain 'lost 35 kg in 12 months' and, along the way, came across several simple tips that made st... Read More


117-year-old Spanish woman's lifestyle revealed: Apollo doctor shares secrets behind her extraordinary longevity

India, Sept. 10 -- What does it take to live beyond 100? Dr Prasun Chatterjee, a Geriatric Medicine expert at Apollo Hospital, Delhi, discussed the lifestyle of Maria, a Spanish woman who lived to 117... Read More


Back pain in your 20s? Doctors explain why young adults are developing 'ageing' spine problems and how to prevent it

India, Sept. 10 -- Back pain is no longer unusual among people in their 20s. Long hours at a desk, excessive screen time, commuting, poor posture and sudden intense workouts are some of the factors th... Read More


Content creators Aparna Thomas and Mehr Panchal share their favourite 'tried and tested beauty hacks' on Makeup Day 2026

India, Sept. 10 -- The internet is packed with beauty hacks, but with so many tips doing the rounds, it can be hard to tell which ones are actually worth trying. On the occasion of International Makeu... Read More