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Feeling anxious or overwhelmed? NYC therapist shares 5 grounding techniques you can do anywhere without anyone noticing

India, Sept. 10 -- Feeling overwhelmed, anxious or disconnected from the present moment? Grounding techniques can offer a simple way to bring your attention back to what is happening around you. Giann... Read More


Woman who lost 35 kg in 12 months shares simple weight loss tips she 'stole' from Reddit: Meal prep to post-dinner walks

India, Sept. 10 -- What if some of the most useful weight loss advice is already hiding on Reddit? Shavy Jain 'lost 35 kg in 12 months' and, along the way, came across several simple tips that made st... Read More


117-year-old Spanish woman's lifestyle revealed: Apollo doctor shares secrets behind her extraordinary longevity

India, Sept. 10 -- What does it take to live beyond 100? Dr Prasun Chatterjee, a Geriatric Medicine expert at Apollo Hospital, Delhi, discussed the lifestyle of Maria, a Spanish woman who lived to 117... Read More


Back pain in your 20s? Doctors explain why young adults are developing 'ageing' spine problems and how to prevent it

India, Sept. 10 -- Back pain is no longer unusual among people in their 20s. Long hours at a desk, excessive screen time, commuting, poor posture and sudden intense workouts are some of the factors th... Read More


Content creators Aparna Thomas and Mehr Panchal share their favourite 'tried and tested beauty hacks' on Makeup Day 2026

India, Sept. 10 -- The internet is packed with beauty hacks, but with so many tips doing the rounds, it can be hard to tell which ones are actually worth trying. On the occasion of International Makeu... Read More


'Angrezi vs Indian uncle': Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies

India, Sept. 9 -- What does staying fit look like as you grow older? While some men continue to exercise and remain independent well into their 80s, others may gradually become less active. Fitness an... Read More


Can you die from a broken heart? Cardiovascular surgeon says 'yes', explains why heartbreak can mimic a heart attack

India, Sept. 9 -- Can intense emotional distress actually affect your heart and in some cases, can it even be fatal? According to board-certified cardiovascular surgeon Dr Jeremy London, the answer is... Read More


Quote of the day by Akshay Kumar: 'Every failure teaches you the value of success and increases the hunger for it'

India, Sept. 9 -- Akshay Kumar is one of Hindi cinema's most prolific actors, with a career spanning more than three decades. From major box-office successes to films that did not work, the actor has ... Read More


Jawan actor Sanjeeta Bhattacharya's wedding sangeet was quirky costume party; see her Princess Jasmine look

India, Sept. 9 -- Actor and singer Sanjeeta Bhattacharya, known for her role in Jawan, and music producer Raag Sethi brought their shared love for music, cinema and pop culture into their wedding cele... Read More


Nita Ambani at 62 works out 5-6 days a week, walks 7,000 steps and avoids sugar to stay fit: 'Leg days are my favourite'

India, Sept. 9 -- Nita Ambani, businesswoman and philanthropist, has maintained an active and lean physique well into her 60s. In May 2025, she opened up about the fitness and diet habits that help he... Read More