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Chennai health coach shares 4 simple weight loss tips to drop kilos before New Year: 'Cut down on fat, not carbs'

India, Nov. 29 -- From holiday dinners to last-minute deadlines, this time of year makes healthy eating feel almost impossible. And before we know it, the New Year arrives with the pressure to "start ... Read More


Orthopaedic surgeon decodes Virat Kohli's diet; reveals plant-based meals and 'no oil, no spice' rule he follows daily

India, Nov. 29 -- Virat Kohli's commitment to fitness goes beyond strict workouts and recovery routines, it begins with what he puts on his plate. Dr Manan Vora, a Mumbai-based orthopaedic surgeon and... Read More


Cardiologist with 16+ years of experience warns of 5 'silent' heart attack symptoms most people ignore

India, Nov. 29 -- From busy mornings to late-night deadlines, we tend to dismiss small discomforts as stress, fatigue, or just another long day catching up with us. But sometimes, those 'normal' sensa... Read More


AIIMS Delhi neurologist warns 'clean your air purifiers'; shares tips to protect your lungs amid rising air pollution

India, Nov. 29 -- With the winter season settling in, Delhi and Gurgaon are once again witnessing a surge in air pollution, with AQI levels frequently climbing into the "very unhealthy" range. Smoggy ... Read More


Psychologist shares how to spot signs of 'attention difficulties' in children before they affect confidence and learning

India, Nov. 29 -- Identifying a child's inattention early is one of the most important steps in protecting their self-esteem, confidence, and emotional wellbeing. When inattention goes unrecognised, c... Read More


Longevity doctor warns 'sleeping less than 6 hours raises heart attack risk by 200%'; shares 5 habits for heart health

India, Nov. 29 -- From hectic workdays to late-night dinners, most of us ignore the subtle signs our body gives. Heart attacks often begin silently, and small lifestyle tweaks can make a huge differen... Read More


Manish Malhotra reflects on being called a 'local designer' by Khloe Kardashian: 'I'm very proud, Mumbaiyakar'

India, Nov. 29 -- With a career that spans 30 years and clients across the world, Manish Malhotra has dressed some of the biggest global names. Earlier in 2024, when Khloe Kardashian wore one of his c... Read More


Mumbai orthopaedic surgeon says this '1 thing' can kill you even faster than smoking or drinking

India, Nov. 27 -- We often focus on the obvious health risks like smoking or drinking, but some everyday habits can quietly harm our bodies even more. Dr Manan Vora, a Mumbai-based orthopaedic surgeon... Read More


AIIMS-trained gastroenterologist with 25 years of experience says this '1 daily habit' that can change how long you live

India, Nov. 27 -- Our daily routines often hold the key to long-term health, but one simple habit could make a bigger difference than you think. According to Dr Saurabh Sethi, a gastroenterologist and... Read More


Miss Universe president Raul Rocha faces drug trafficking, weapons and fuel smuggling charges amid pageant controversies

India, Nov. 27 -- Raul Rocha Cantu, the Mexican businessman who holds a major stake in the Miss Universe Organisation, is in legal trouble. Federal authorities in Mexico have reportedly slapped him wi... Read More