India, Sept. 11 -- Want to lose weight in 2026 but don't know where to start? Certified nutrition and lifestyle coach Karishma Yadav shared a simple five-day workout schedule combining strength traini... Read More
India, Sept. 11 -- High blood pressure is one of the most modifiable risk factors for heart disease. Simple lifestyle changes involving diet, exercise and weight management can help improve blood pres... Read More
India, Sept. 10 -- Feeling overwhelmed, anxious or disconnected from the present moment? Grounding techniques can offer a simple way to bring your attention back to what is happening around you. Giann... Read More
India, Sept. 10 -- What if some of the most useful weight loss advice is already hiding on Reddit? Shavy Jain 'lost 35 kg in 12 months' and, along the way, came across several simple tips that made st... Read More
India, Sept. 10 -- What does it take to live beyond 100? Dr Prasun Chatterjee, a Geriatric Medicine expert at Apollo Hospital, Delhi, discussed the lifestyle of Maria, a Spanish woman who lived to 117... Read More
India, Sept. 10 -- Back pain is no longer unusual among people in their 20s. Long hours at a desk, excessive screen time, commuting, poor posture and sudden intense workouts are some of the factors th... Read More
India, Sept. 10 -- The internet is packed with beauty hacks, but with so many tips doing the rounds, it can be hard to tell which ones are actually worth trying. On the occasion of International Makeu... Read More
India, Sept. 9 -- What does staying fit look like as you grow older? While some men continue to exercise and remain independent well into their 80s, others may gradually become less active. Fitness an... Read More
India, Sept. 9 -- Can intense emotional distress actually affect your heart and in some cases, can it even be fatal? According to board-certified cardiovascular surgeon Dr Jeremy London, the answer is... Read More
India, Sept. 9 -- Akshay Kumar is one of Hindi cinema's most prolific actors, with a career spanning more than three decades. From major box-office successes to films that did not work, the actor has ... Read More