India, April 7 -- Fostering nutritious mornings sets the stage for better productivity, fueling your body to tackle the day's activities. It can help optimise your wellbeing and lay a strong foundation for a healthier, happier you. Read to know more about the 10 health benefits of eating breakfast.

1. Boost Metabolism: Starting your day with a nutritious meal kick starts your metabolism, helping your body efficiently use and store energy.

2. Sustain Energy: Including proteins and complex carbohydrates in your morning meal maintains steady energy levels, keeping you productive and more focused.

3. Support Tissue Maintenance and Immunity: Integrating plant protein sources and supplements into your morning diet can help support tissue rep...