New Delhi, May 4 -- Reflexology is a therapy whereby using gentle pressure on certain points in the body, you can instantly feel refreshed, rejuvenated as well as healed. Besides this, this therapy is great at easing stress and making you feel better.

Also called zone therapy, reflexology aids better blood flow in the body and helps with circulation as well. This is also used as a complementary therapy and can help relieve pain due to migraine, and arthiritis, as well as help with several mental health disorders. Read on to know all about this therapy, its benefits, and what to keep in mind before getting it done.

What is reflexology?

Reflexology is a holistic therapy where the therapist applies pressure to specific points on the hands...