New Delhi, April 8 -- While you may think that jumping rope is child's play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump rope, you are not just jumping up and down but using your legs, arms, and abdominal muscles all at once. It is a whole-body workout that you can do anywhere, like your backyard, park, or even inside your house. It is dynamic and rhythmic in nature, which adds an element of fun and excitement to your daily workouts, making it great for weight loss. Know the benefits of jumping rope for weight loss.

5 benefits of jumping rope for weight loss

Unlike monotonous activities like running on a treadmill or using a stationary bike, ju...