New Delhi, April 23 -- Be it low blood pressure, type 2 diabetes, migraines or poor bone health, magnesium can sort multiple health issues in our bodies. However, according to studies, around 48 percent of the people in the US consume less than the daily required amount of magnesium through their diet. In such cases, magnesium supplements come handy. One such supplement is magnesium glycinate.

Magnesium glycinate is absorbed well in the body and would help keep magnesium deficiency at bay. The daily dosage of magnesium should be 228 mg/day for women and 323 mg/day for men, states the US Department of Agriculture.

What is magnesium glycinate?

Magnesium glycinate is a type of magnesium supplement that is formed by combining magnesium wit...