New Delhi, April 28 -- After a period quality sleep, we all desire to kickstart our morning routine with a nutritious and healthy breakfast. Breakfast, the first meal of the day, should be full of nutrients to help you keep your energy levels up, and improve concentration. Many of us even try to lose weight by eating healthy the first thing in the morning. So, if you are on a weight-loss journey and looking for tasty yet healthy breakfast ideas, read on. Here are some Indian low-carb breakfast recipes to help you lose weight.

How do low-carb breakfast recipes help in weight loss?

Low carbohydrate breakfast recipes can aid in weight loss through several mechanisms.

1. Helps to reduce calorie intake

Some regular breakfasts, such as toas...